Meditation Day Retreat

Service Description

Immerse yourself in a quiet, relaxed surrounding, nestled amongst majestic mountains... The day will begin with a meet & greet morning tea, followed by different styles of meditation. Focus of the retreat will be on developing calmness in the mind, kindness in the heart and a sense of relaxation in the body. You will take home with you, practical and simple techniques for everyday practise. Homemade vegetarian lunch & morning tea included (please email any dietary requests).  It is recommended that you bring a yoga mat or towel to lie on during relaxation exercise. Chairs provided at the venue. What other participants have said... "I enjoyed the different types of meditation we practised." "Coming together with a group of like-minded people was lovely." "This helped me with my self-development and healing journey." "Transcendental experience. A sacred and safe place to just be. Thank you." "I would love to come again, more please."